Cleanse your colon and reduce bloating with this homemade mixture

Chia, flaxseed, and apple for weight loss: Thick drink.

It's fine if it's a little thick and has a wallpaper paste-like texture. If you like, you can add a little more water or even ice to make it more drinkable if you can't handle the texture. However, keep in mind that it's this glue-like texture that will help remove waste and mucus from your body.

Drink this mixture twice a day, once in the morning before breakfast and once before bed.

The mixture can be quite stimulating to the intestines, so it's recommended that you limit your intake to this time, as it can often be followed by a bowel movement. Goodbye to a sagging belly! You can eliminate it with this powerful natural remedy in just 10 days. I'll give you the recipe in exchange for a simple OK.

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