Selecting the right sleep position can greatly impact your health and the quality of your sleep.
Sleeping on Your Back
Benefits:
- Naturally aligns the spine
- Relieves pain in the neck and back
- Reduces acid reflux
- Reduces wrinkles on the face and neck
Drawbacks:
- Compresses the airway, not suitable for those with respiratory issues such as snoring or sleep apnea
- Increases pressure on the spine if the position is incorrect (using a pillow that is too high or too low)
Best for:
- Those with problems in the lumbar section of the spine
- People with acid reflux (gastroesophageal reflux)
Sleeping on Your Left Side
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