Benefits:
- Less snoring
- Diminishes symptoms of sleep apnea
- Alleviates acid reflux and heartburn
- Relieves pain in the lower back
- Reduce pressure on the heart
- Improve blood circulation
Drawbacks:
- Shoulder pain or numbness in the arm if lying on the left side for a long time without changing position.
- Causes pressure on the lungs, kidneys, and stomach if lying in one position for a long time without changing.
Suitable for:
- People with respiratory issues such as snoring, sleep apnea
- Pregnant women.
- People with acid reflux or digestive issues.
- People with circulatory problems.
Side sleeping-with the left side being the best sleeping position for females and one of the best positions for people with sleep-disordered breathing. Most CPAP users find side sleeping compatible with low-profile mask
Sleeping on Your Right Side
Benefits:
- Less snoring
- Reduce sleep apnea
Drawbacks:
- Causes pressure on the liver
- Reduce digestive efficiency
- Acid reflux
Best for: People who snore or have sleep apnea
Read more: How to stop snoring
Sleeping on Your Stomach
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