Think Twice Before Cooking With Parchment Paper

Silicone baking mats: Reusable, non-stick, and don’t contain PFAS
Well-seasoned cast iron: Natural non-stick surface
Glass or ceramic baking dishes: Often don’t require lining
Lightly greased pans: Use avocado oil or another heart-healthy fat

The “Avocado Lover’s” Kitchen Swap!

✅ Consider Safer Alternatives

Silicone baking mats: Reusable, non-stick, and don’t contain PFAS
Well-seasoned cast iron: Natural non-stick surface
Glass or ceramic baking dishes: Often don’t require lining
Lightly greased pans: Use avocado oil or another heart-healthy fat

The “Avocado Lover’s” Kitchen Swap!

Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole batch!), I’ve been transitioning to safer kitchen practices.

Instead of parchment paper, I now use:

Silicone baking mats for my Cheesy Mashed Potato Puffs and other baked treats
A light brushing of avocado oil on my baking pans—the heart-healthy monounsaturated fats are fantastic for relaxing my blood vessels and supporting my circulation, and they work beautifully as a natural non-stick agent!
My well-seasoned cast iron skillet for roasting vegetables

My Personal Bottom Line

After all my research, here’s what I’ve decided:

I still use parchment paper occasionally, but I:

Only buy unbleached, PFAS-free brands
Stay well within temperature limits
Use it sparingly, not for every single baking project
Opt for reusable silicone mats whenever possible

The key is being informed and intentional. You don’t need to throw everything out in a panic, but you should think twice and make conscious choices about what you’re bringing into your kitchen.

Let’s Keep Our Kitchens Safe!

I truly hope this deep-dive into parchment paper safety brings you some peace of mind and empowers you to make informed decisions. It’s so important to know the science behind our kitchen tools, so we can protect our health without unnecessary fear.

If you have questions about parchment paper or want to share your favorite PFAS-free kitchen swaps, I’d absolutely love to hear from you! Drop a comment below to share your wisdom, and please share this article with a friend who loves to bake.

Stay safe, stay healthy, and I’ll see you in the kitchen! 💚